Pregnant Mums
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Besides increasing the spinal flexibility to alleviate back pains, this simple yoga move can help shift your baby into the optimal position.
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This yoga exercise is great for opening the pelvis. Seat yourself comfortably against the wall on a mat and adjust your sit bones...
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The Kegel exercise is an important exercise that you can practise in the comforts of your home and is useful throughout life to help tone the pubococcygeal muscles.
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